Why GI Distress Might Happen with Oat Beta Glucan?Updated 12 days ago

Here are the reasons why Oat Beta Glucan may cause GI Distress:

1. Increased Fiber Load
   1. Oat beta glucan is a soluble fiber. If someone’s diet is typically low in fiber, a sudden increase (Toku delivers 3g of oat bran, about 300mg of beta glucan) can temporarily disrupt digestion as the gut microbiota adjust.
2. Fermentation in the Colon
   1. Beta glucans are fermented by gut bacteria, which produces short-chain fatty acids (a health benefit) but also gas and bloating in the early stages of introduction.
3. Individual Sensitivities
   1. Some individuals may be more sensitive to soluble fibers due to conditions like IBS, SIBO, or a generally sluggish GI system.