Why GI Distress Might Happen with Oat Beta Glucan?Updated 12 days ago
Here are the reasons why Oat Beta Glucan may cause GI Distress:
- Increased Fiber Load
- Oat beta glucan is a soluble fiber. If someone’s diet is typically low in fiber, a sudden increase (Toku delivers 3g of oat bran, about 300mg of beta glucan) can temporarily disrupt digestion as the gut microbiota adjust.
- Fermentation in the Colon
- Beta glucans are fermented by gut bacteria, which produces short-chain fatty acids (a health benefit) but also gas and bloating in the early stages of introduction.
- Individual Sensitivities
- Some individuals may be more sensitive to soluble fibers due to conditions like IBS, SIBO, or a generally sluggish GI system.